1. Creatine - one of the famous supplements in the market. It might not work for everyone, but it's definitely worth a try. Creatine increases your strength, recovery, and muscle mass. It gives energy by restoring phosphates lost when you exercise. This is the reason why weight lifters and sprinters (or other high intense athletes) benefit most from this supplement. 2. Glutamine - a controversial supplement. Some say that it does not have any effect on muscle mass, yet some people personally like it. Although it may not raise your growth-hormone level to 400%, it will definitely serve its purpose for your fast recovery. 3. Nitric Oxide - helps increase blood flow, which carries more nutrients to the muscles. Therefore, it will make the muscles bigger after every workout. 4. Alpha Lipoic Acid brings nutrients to muscle cells. It also absorbs more creatine in your muscles and increases insulin sensitivity. Taking it together with creatine delivers great results. 5. Amino Acids - are building blocks of protein that are not manufactured by the body. This helps in building muscles.

Although you will not find a supplement that gives the same results like pro hormones, you have to make do with whatever is available. But whatever supplement you are taking, diet is still the key. These supplements will just help by building up muscle gain to aid a perfect diet. Here are a few essential things that you absolutely need:

1. Multi-vitamins - it's very important to maintain good health. Although this will not gain you automatic muscle mass, you need to be supplied with necessary nutrients for you to avoid any deficiency. 2. Meal Replacements - an easy way to get a meal either at school or work. Chose a good one that has everything you need to gain muscle by taking in a good healthy meal with minerals, vitamins, fiber, EFA's, carbohydrates, and protein. 3. Whey Protein - since protein is the building block of muscles, then this is very important for putting on a lean mass. Whey has the highest protein quality and it is absorbed fast by the body. 4. Flax Oil - a great source of vitamins, minerals, fiber, and omega-3 fatty acids is flax seed.

It may not be easy to gain more muscle mass without prohormones, but if you use the right supplements and combine it with dieting right and working out hard, you will still get very similar results.