How to Cleanse Your Digestive System

The colon which is an important part of our digestive system is in part responsible for the passage and expelling of feces via our anus. It is long and is made up of bacteria, blood vessels, muscles and nerves. All these help in the elimination of waste from our precious bodies.

To effectively cleanse the colon, there are various options we must consider. Some are very effective, while others are not so effective. Because the colon is situated inside the body there is a high tendency that most of us have even forgotten that fact that it is there until we start having problem passing stool with lots of strain. The reason this occurs is due to various factors such as lack of exercise, lack of foods that are fiber rich, inadequate fluids in the colon etc.

Cleansing the colon therefore entails knowing some important things like what product is best for a specific type of person, what techniques are very effective, what supplements to use or what diet to be on etc.

You see there are various methods and we’ll be looking at each and every one of them in-depth.

Hydrotherapy This is also popularly referred to as colon irrigation. In this method, purified water �"sometimes mixed with minerals - re-infused into an individual through the anus to wash off all forms of waste both loose and hard, clinging and floating from the walls of the intestine and the colon. When the water is injected into the person, it causes the colon muscles to contract resulting in bowel movements. When this is carried out by an experienced personnel or professional, it is not harmful and in fact has high benefits. But when carried out by an inexperienced person, you're likely to end up developing what is called a megacolon which really means the distending of the colon to a larger size hence making it possible for the colon to take more fecal waste that it should normally do.

Also, when effectively carried out, you can be rest assured you might not need any other treatment for the next six months to one year. However, if you insist in it being done frequently, it would lead to an abuse of the whole process, result in muscle damaging, and nerve damage. It is also very expensive as it costs nothing less than $100 per treatment or per session with the doctor.

Cleansing the colon is an important way of keeping ourselves in top shape healthwise and physically. There is no need to keep carrying unnecessary load or toxic substances inside us as they can be fixed and eliminated if we only make up our minds to regularly go through a colon cleansing regimen.

Another acclaimed method that works well is known as organic colon cleansing. This method employs the use of oxygen gas in cleansing the colon of all toxic substances. This is also known as oxygen therapy.

It involves the increase of the current level of oxygen in the blood and the cells. This gives them the ability to do their jobs more effectively while also carrying out the detox exercise that it is needed for. According to recent studies, it is estimated that a sizable number of doctors and physicians are employing the use of oxygenated water in the treatment of their patients.

The oxygen treatment method is effective in improving the general health of an individual and more importantly, gets rid of all toxic substances resident in the colon. The reason this is successful is by the liquefaction of the hard, solid fecal impaction in the colon. The waste if not eliminated has a tendency to cause a general health breakdown as it hosts a myriad of harmful organisms whose source is the waste that is generated from the foods we consume. When the waste is eliminated, you can be sure that the colon and the body in general will start its total rebuilding into complete health.

The downside with this method however, is that it is expensive and cannot be readily afforded by those who do not have the resources. It is also a process that takes sometime as it takes time to melt the waste and then get it passed out.You can try this method if you are comfortable with it and feel you can take that long before you can get results. The results however are long lasting and very evident as you’ll notice a general improvement in your overall health and well being. You’ll find that with the waste eliminated, you’ll feel more alive and full of energy as you don’t have toxic substances clogging your system.

Another option that is also used these days is enemas. This method is not very effective in that it will only flush what is loose. Not what is hard and sticking to the walls of your colon. But if you decide you want to go with it, all you need is water and some minerals.

You can readily find this around and you can create the mixture yourself. All you need is to add about three drops of which ever mineral oil you choose �" fennel, peppermint etc.- to the enema bag. This is pretty cumbersome and burdening. Asides this it doesn’t allow the easy movement of the individual around as you have to be very close to a toilet as soon as the bowel movement starts.

Another option is the use of laxatives. As much as possible, avoid this option as a colon cleansing method. This is not what you want to deal with as it is highly effective in only getting rid of constipation and even consistent use of it makes your bowels dependent on it for the required bowel movement that should come naturally. Laxatives when taken consistently, also start leaving residues of chemical compounds in the colon and digestive tract as a whole. It is good to take for short term relief and treatment. But nothing more than that as it could get harmful when used excessively.

Another option is the use of natural herbal supplements like Bowtrol Colon Cleanser. Herbal colon cleansers are effective option if you want to do a colon cleanse. You do not have to sit and wait until you have a bowel movement. All you need is a caplet or two in the morning and you are good to go. Just follow the instructions and you have nothing to fear. They are usually formulated to flow with the body’s normal processes while still carrying out the work of effectively eliminating waste from the body of the individual and cleaning the colon properly. They are not harmful and do not have side effects like some other methods do.

About the Author

John Elley

For more health information visit, John Elley's site at "Your Health Matters - Helping You To Live Healthier And Longer" Also sign up for his Free e-Course: Secrets of Meditation Because There's Nothing More Important Than Your Health & Happiness.