The Diet bowl!

“On buying the cereal bowl, I soon discovered I was eating three times my calorie allowance, no wonder I wasn’t losing any weight, calories do count!” - said Debbie

Evidently the clever way to serve breakfast cereal if you are counting the calories. This innovative bowl gives a 200 calorie serving of any cereal. Simply measure the cereal in the bowl and add 1/4 pint of semi-skimmed milk.

Ingenious - this bowl completes the system for the male and female versions of The Diet Plate ®.

It comes complete with full instructions and weight loss/cereal chart. If your preferred cereal is not listed on the chart, simply measure out 140 calories of cereal based on the nutritional values on the packet. Then make a note on the cereal chart of which line corresponds to your cereal.

Again, this product represents "Portion Control Made Easy"!

The latest and most sustainable way of losing weight and keeping it off. In combination with exercise it is a perfect partner for a healthy lifestyle.

N.B. If you use this bowl for soup then, as a rule of thumb, fill starchy or protein based soups to the green line and veggie soups to the pale blue line.